Rahul K.
Muscle Gain
Before
68 kg, inconsistent protein, hostel food
Journey
Subscribed to Muscle Gain Plan — 2 meals daily for 90 days.
Results
76 kg lean muscle, 150g+ daily protein via Chicken Plan
+8 kg
Lean Muscle Built
Protein
32g+
Starting at
₹99
Premium Nutrition Brand
Fuel Your Goals.
Not Just Your Hunger.
High-protein bowls crafted for muscle gain, fat loss, and healthier living.
32g+ Protein
Fresh Daily
No Preservatives
From ₹99
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Social Proof
Trusted By Fitness Enthusiasts
Gym Members
Fitness Enthusiasts
Muscle Gain
Weight Loss
Corporate Professionals
College Students
10K+
Meals Delivered
35g+
Avg Protein
500+
Happy Customers
4.9★
Customer Rating
Customize
Build Your Bowl
Choose your base, protein, veggies, sauce, and extras. We'll prepare it perfectly for you.
1
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2
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3
Add Vegetables
4
Add More Ingredients
5
Choose Sauce
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Why Bowl Bae
Nutrition Advantages
Every meal engineered for performance. Not just taste.
High Protein
Up to 40g protein per meal. Built for recovery and growth.
Fresh Daily
Prepared fresh every morning. No frozen food.
No Preservatives
Zero artificial additives. Clean nutrition only.
Balanced Nutrition
Macros calculated for weight loss and muscle gain.
Affordable Pricing
Gym nutrition from ₹99. Subscriptions from ₹2,999.
Goal Focused Meals
Chicken, paneer, egg, and veg plans for every goal.
Premium · 26 Days
Subscription Plans
1 or 2 meals daily. Fresh preparation. Weekly rotation.
1 Meal Daily (26 Days)
Vegetarian
Veg Plan
1 meal/day · 26 days
₹2,999
Egg
Egg Plan
1 meal/day · 26 days
₹3,199
Paneer
Paneer Plan
1 meal/day · 26 days
₹3,499
Popular
Chicken
Chicken Plan
1 meal/day · 26 days
₹3,799
2 Meals Daily (26 Days)
Chicken + Paneer
Mixed Protein Plan
2 meal/day · 26 days
₹6,499
Popular
High Protein
Muscle Gain Plan
2 meal/day · 26 days
₹7,499
50% amount to be paid in advance to confirm subscription. Remaining 50% will be collected in the middle of the subscription period.
Membership Benefits
- Fresh Daily Preparation
- High Protein Meals
- Goal-Focused Nutrition
- Fixed Delivery Time
- Weight Loss & Muscle Gain Friendly
- No Preservatives
- Budget-Friendly Gym Nutrition
- Customized Nutrition
- Weekly Menu Rotation
Refer & Earn
Refer 1 Friend
Get ₹50 OFF
Refer 3 Friends
Get 1 FREE Veg Bowl
Refer 5 Friends
Get 1 FREE Chicken Bowl
Refer 10 Friends
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Your Goal
Goal Based Plans
Meals designed around your goals. Not generic menus.
Weight Loss
Calorie-controlled bowls from ₹99. Lose fat without starving.
- Classic Egg Bowl from ₹99
- Under 500 cal options
- High protein, low junk
- Fixed daily delivery
Muscle Gain
Chicken & egg bowls up to 40g protein. Built for hypertrophy.
- Chicken Protein Pasta — 35–40g
- Protein Egg Bowl — 36g
- Muscle Gain Plan — ₹7,499
- 2 meals daily option
Healthy Lifestyle
Paneer and egg bowls for everyday clean eating.
- Paneer bowls from ₹129
- Weekly menu rotation
- No preservatives
- Customized nutrition
Real Results
Transformation Stories
Before. Journey. Results. Real people. Real metrics.
90 Days
Priya S.
Weight Loss
Before
82 kg, junk food daily, no meal planning
Journey
Started with Classic Egg Bowl daily. Switched to Egg Plan subscription.
Results
68 kg, sustainable habits, full energy at work
-14 kg
Weight Lost
Arjun M.
Healthy Eating
Before
Irregular meals, limited budget, no cooking
Journey
Paneer Protein Bowl at ₹129 fit his student budget perfectly.
Results
Consistent nutrition, better gym performance
100%
Consistency Improved
Reviews
What Our Customers Say
Trusted by gym bros, corporate professionals, and students alike.
“Chicken Protein Pasta Bowl hits 40g protein. Game changer for my bulk at ₹179.”
“Classic Egg Bowl at ₹99 keeps me on track. Lost 12 kg with the Egg Plan subscription.”
“Best gym nutrition in my budget. Fresh daily, no preservatives, real macros.”
“I recommend Bowl Bae to clients. Clean ingredients, goal-focused plans, transparent pricing.”
Join the community
Join us on @bowlbae.india
Be part of India's fast growing fitness nutrition circle. Experience transparent prep stories, workout guides, and custom discounts.
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Followers
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Daily Activity
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Monthly Reach
🥗 Diet Transformation Slider
Drag the center slider handles to compare a high-calorie processed diet with a Bowl Bae clean nutrition plan.
Bowl Bae Diet
34g Protein, Organic Greens, Rich Fiber
Processed Diet
Heavy Trans Fats, Sugars, Low Energy
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💬 Love from our community
🔥
⭐⭐⭐⭐⭐
“No effort needed—came perfectly arranged and ready to eat. Tasted just like homemade, fresh and well-balanced.”
Freshness & Convenience
⚡
⭐⭐⭐⭐⭐
“The taste was delicious with well-balanced flavors and perfectly cooked chicken. Portion size was quite satisfying!”
Flavor & Value
⭐
⭐⭐⭐⭐⭐
“I'm going perfect on my fitness journey with you. High protein, fiber—everything freshly prepared daily!”
Fitness Goals
❤️
⭐⭐⭐⭐⭐
“I loved it so much, I'm okay eating the same meal daily because I want to try every single meal of yours!”
Customer Loyalty
Join us on @bowlbae.india
Tag us in your food bowls for a chance to be featured. Exclusive drops and subscription slots open weekly!
Customer Support: +91 7302116703
Questions
FAQ
Everything you need to know before you order.
Get In Touch
Contact
Questions? Custom plans? We're one message away.
WhatsApp: +91 94100 71386
Customer Support: +91 7302116703
Instagram: @bowlbae.india
Website: www.bowlbae.in
50% amount to be paid in advance to confirm subscription. Remaining 50% will be collected in the middle of the subscription period.